Curl (and Uncurl) Your Toes to Help You Relax and Fall Asleep Faster [Sleep]

Falling asleep sometimes takes a bit of work but, as how-to illustrator Yumi Sakugawa points out, you can make the process go a lot faster by curling and uncurling your toes. She explains

Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help realx your mind and body.

Perhaps its the monotony of a simple exercise in bed that allows this to help. For more strange ways to fall asleep, check out her info-comic on Wonder How-to.

8 Weird Ways to Fall Asleep | Secrets from the Yumiverse

Photo by Becky Wetherington.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/Zwzz9uRN2fc/curl-and-uncurl-your-toes-to-help-you-relax-and-fall-asleep-faster

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